Resources
My Tried and True Health Hacks
Over the years, I have found some products and companies that I really like and this is where I share all of those resources! Every product here, I have used or still do use currently.
I have affiliate programs in the works with a few of these companies, so if you see a code in bold, this link allows for you to receive a discount and sends me a credit also! Sharing the benefits and the rewards!
01
I found this product in early 2020 through Boho Beautiful Yoga Channel and man, am I glad I found it! It's the one green drink that I can FEEL when I drink it and know when I've been slacking too! I used this daily and religiously under high stress and inadequate rest periods and I swear, it kept my immune system strong enough to beat the odds and maintain health.
I've also witnessed it transform my partner's health. I believe this company is truly on to something and they're now hitting the mainstream market and can be purchased at Costco!
02
I discovered this product when I asked a long term client what they had done differently the last month because the change I felt in their body was ASTONISHING! After extensive research on the best turmeric and anti inflammatory supplement on the market, this client chose Rho Nutrition's Curcumin+Resveratrol product. They noticed a remarkable decrease in arthritic pain about three weeks after taking the supplement. I was hooked. I ordered it for myself, my partner and now supply a few neighbors and clients!
03
I got connected with this company through Institute for Integrative Nutrition where I gained my Health Coaching Certification. This probiotic is hands down the BEST probiotic I've come across and I felt the difference within the first three days! I've also had very positive feedback from clients and friends who have tried it, including my partner who has struggled with gut health for a long time. The company is dedicated to getting the highest quality strains of probiotics to where they need to be, your intestines! Using a capsule that doesn't breakdown until it's through the stomach region, that means you are going to gain so much more benefit as the probiotics can repopulate and grow in your intestines.
I have an affiliate program with Seed that grants you $25 OFF your first purchases and you can ALSO get $25 OFF subsequent orders if you refer the product to someone else!
Copy and paste this URL into your browser for $25 OFF your first purchase!
04
CALM Magnesium
Magnesium deficiency is something I learned about back in Herbology School in 2012. After learning about the many functions we use magnesium for and the world wide deficiency of it in our soil, hence our food, I started recommending Magnesium supplement to many of my clients. Over the years, I have found that this can be a total game changer for some! This is the brand I have been using and referring, but I am not partial only to them. The main difference with Calm is that it is an ionic form, basically meaning that it has a charge that allows the magnesium to pass through the cell walls more efficiently. Anyone under high stress, compromised sleep, struggling with muscle cramps, restless legs, nerve pain or drinks a lot of caffeine and or alcohol, may want to start here!
05
This is such a revolutionary product! I have been utilizing this wand to 'treat' my water since the beginning of this year. I felt a rush of energy with the first sip of Analemma water, like a full body chill when the water hit my cells. Since treating my water, I have noticed I just feel more healthy on a cellular level. I have also not gotten fully sick since the beginning of the year. Whether it's this, utilizing the steam sauna for lung/immune support or the collection of this and more, I haven't been this healthy since a kid! I can't explain how it works as well as their website does so check it out if you're curious!
06
I found this pillow 5 years ago, when I ran began waking up with a stiff neck and shoulders and started developing a hump at the base of my neck. I was also struggling with waking up in the night due to pain in my shoulders and tingling down my arms. This pillow, the neck cloud (see below), and movement therapy (see YouTube channel-upper body sequences), have fixed that problem for me! I don't travel anywhere without my STAPLE pillow and I am still using the same one!
Also this is a great company that holds true to their 90 day money back guarantee...I ordered the seat cushion for driving and it didn't work with my car seat. When I inquired to return the product, they instantly refunded 50% and offered for me to keep the product or proceed with the return process for the full refund. I opted to keep the product and honestly, it's been a life saver for desk work!
07
I've been referring this to clients since I purchased it for myself over 8 years ago. I purchased "the original" Neck Cloud, off of "Kenko Back", to get started. It was regular use of the Neck Cloud and some other therapies that reversed the postural pattern I was developing with a forward head posture and a hump at the base of my neck.
I also purchased the cheaper versions from Amazon (before I stopped using Amazon lol), and they are almost the same. The material is slightly less dense and less stiff as the one from Kenko Back, making it seem to be lesser in quality, which reflects the fact that it's half the cost on Amazon.
Just raw information for your benefit!
I am not affiliated with any company manufacturing Neck Cloud at this time.
08
I finally caved and made the purchase over Christmas 2024 after being sick on repeat since mid-October. It was awful! The kids would get it from school, then my partner, then me and we just kept getting sick no matter what else I we were doing for immune support. I clicked 'purchase' after I learned in my studies about our lungs being the first line of defense for the immune system. That got me thinking, how can I support my lungs? So I started doing breath work in the sauna and using essential oils in the steam to break up the deep congestion in my very sad lungs. Within one week I was better and after three weeks, I was fully back to health and strength, even better than before in some ways! This is my STAPLE for immune defense, and bonus breath work and meditation! During the winter I rely on this to warm up my muscles and keep my serotonin up!
